Showing posts with label comeback kid. Show all posts
Showing posts with label comeback kid. Show all posts

Monday, December 31, 2012

Here's Lookin' at You, 2012: a year in review


Hi again!  I saw so many year in review posts these past few days that I decided to take a look back at my own 2012 and see what I've done.  So, here it is!

And also, it was a good chance to let you all see my new header and tell me what you think!

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2012, the year of the comeback!

In January,  I was still on the injury list, working on all my physiotherapy goals.  I was wearing my fancy calf-stretching boots to bed nearly every night.



In February I had worked my way back up to some short runs and ran a 5k!


It was a chilly day.

After that I started training for a half marathon and decided it was high time to start some proper speed work.  I began with fartleks.



They were tough.

I then added tempo runs.



They were, well, a challenge.

While I continued to build my running skills through the spring, I sprinkled in some different exercise.  Like yoga.



I never did get the hang of it.

In June I ran my A race with Ann Marie, the Seattle Rock 'n' Roll Half Marathon!



That was the same weekend I got to meet so many bloggers from near and far!


Some of the best peeps!

Once I'd tucked away my big comeback race, it was time to start thinking about my July triathlon!  With very little preparation, I enjoyed an incredibly fun weekend of watching TriGuy race his first Half Ironman, watching Ann Marie run another half marathon, and slogging my way through my sprint tri.


In case you didn't know, I really love high fives.

I ran another half marathon in September, putting on record my smashing personal worst as I was struck with illness right before the race started.


That was not the most fun race I've ever had, but I hope to run it again next year in better health.

In the late fall I went back to physiotherapy for some nagging pain in my left shoulder that had been getting worse.  I learned that there were some muscles I didn't use at all, and that others were tighter than my favourite pair of jeans from 1990 (just the part below the knees...you know what I'm talking about.)


The good news is that I'm better now and maybe I'll actually learn to balance on my bike and swim in a straight line!

Finally, I celebrated 2 years of blogging in December!


Is it odd to link to a retrospective post in a retrospective post? It's like Inception.

My plan for 2013 is to focus on running, but I won't rule out a sprint tri and perhaps some new workouts;  for example, my friend Jenna wants to take me to a TRX class! Lord help me.

*Don't forget, you can still enter for a chance to win the book 7 Years Younger!


Questions:

1.  Did you notice the new header I made? (Thank you to everyone who weighed in on making a new one.)

2.  How was your year?  Do you have big plans for 2013?

3.  Thoughts on the "Pin It"s next to the pictures?  Helpful or too much clutter?

I'm linking up with "Yeah Write".  There are so many great writers there!  Just click on the button below to check them out.


Sunday, February 5, 2012

Don't Call it a Comeback!

"I been here for years!"* (Click link for "Mama Said Knock You Out" video.)

I know that when you think of me, you really can't help but compare me to LL Cool J.


It's uncanny, really.

If you don't know who I'm talking about then you are either:

A) younger than me,

B) older than me, or

C)  unaware of the amazing genius of the man who knows that the Ladies Love Cool James.
I know this lady does; can I get a



up in here?

Um, anyhoo.  If you follow me on Twitter--and actually read my tweets--then you'll know that January has been the month of #nomoreexcuses and #FitFluential (!) and #OpHardCoreFit (!!) and #makeitcount (!!!)



While I'm trying to be reasonable about how fast I jump back into training, I'm also trying to convince myself that I am fine and that I don't have to be afraid of every little twinge when I work out.

So, with that in mind, I started running.  Just a little bit on the treadmill.  While wearing my Tommie Coppers (again, I bought them and this is not a paid review).  It didn't hurt.

I started lifting weights again.  It didn't hurt.


I started running outside.  It didn't hurt.  I ran a little further with Ann Marie.  We ran again, a little further.  And then, last Saturday, we ran 3.1 miles.  That's 5k.  A race distance feels pretty meaningful.

AND THEN, TODAY I got to meet 3 girls from Twitter/blogland: Lindsay, Stacie, and Rebecca (who, for some reason I called Rachel for the first hour, and she was too polite to correct me!)  They joined Ann Marie and I to run 4 (FOUR, QUATRE, CUATRO) miles!  We celebrated our meetup by finishing up with some froyo!




*Full disclosure:  I have only been writing this blog for 13 months.

Hey, wanna join Operation Hardcore Fit?  Just click on the button on the top right side of my page and it will take you over to Megan's awesome group at Watch Mego Run!

Question Time
1.  Who's making a comeback right now? How are you doing with it?
2.  Who rewards themselves with food? (I know we're not dogs, but humans love food too...just sayin'.)
3.  Who loves LL Cool J? (*eyebrow waggle*)  Ladies?  Guys?  Just me on this one?


NEXT POST: MY RETURN TO YOGA

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