(just barely) survived the sprints,
During the last class, our teacher gave us a new directive:
I decided perhaps I should try to work beyond the basic skill of cycling and try to get an actual workout out of it; y'know, actually get my sweat on and all.
I frequently checked my heart rate, trying to get it in the optimal 'fitness' and 'performance' zones as posted on the chart on the wall.
The whole aerobic thing was a touch harder than I had anticipated.
By the way, is it just me, or do you other Gen Xers out there want to break out into a little Kenny Loggins a la Top Gun every time you read "Danger Zone"? No? Just me? Ok, carry on reading then.
Sadly, there are no more Sunday classes again until the fall. (Did you catch the dripping sarcasm there?) So, we're focusing on outdoor rides for now. Which, of course, have their own obstacles.
*SHAMELESS SELF PROMOTION* (as if having a blog isn't that in and of itself): If you belong to For the Love of Blogs, they are having a BEST IN CATEGORY contest...ok, it's a popularity contest. At any rate, you can vote for me here. THANK YOU if you already voted (I read somewhere that you can vote daily).
UPCOMING POSTS: BIKING 3.0, PEOPLE LIKE ME (a.k.a. blog awards) and TRIATHLON RECAPS