Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Sunday, May 22, 2016

So About this Triathlon Thing...

Ok here's the thing:


For those of you who don't know me very well (or at all) this might seem strange based on the evidence.




This last entailed moving from a house to an apartment, giving up my job and starting my own business. The second part was not in the plan when we moved, but California is a wacky place so getting a job as soon as I moved here just did not happen.


I only stewed and had tantrums for the first month.

But now I'm embracing it.


See?

ANYWAY, let's move on to the triathlon, which is why you're here.

If you read any of my early posts you'll see that I legitimately had to learn to ride a bike and to swim just a few years ago, when I decided that doing a triathlon was a good idea.


Most adults have a basic ability to ride and swim and I had managed to lose those skills.

As for running, I ran the 1500 for a couple of years in tweenhood and it never felt good so I quit.

Fast forward to today:

I have a very small comfort zone.


So here I am 3 months into living in a new place and this is my progress:

RUNNING
I started running pretty soon after I got here because it's easy to get out the door and run around my neighbourhood.  My big step was going to a running boot camp that's just a couple of blocks from home. It took me over a month to work up the nerve to go.

BIKING
I went for one ride last summer after my Oly tri and I fell. Again.


So not only am I scared of falling on my bike, but I don't know where to ride that is not in traffic or completely overrun by other cyclists, roller bladers, walkers, runners, and other modes of transportation.


I've never seen so many skateboards and hoverboards in my life and their riders are fearless.

(There is a group ride on Saturday mornings at 8am but I'm not motivated enough to get up that early to do something that makes me nervous.)

SWIMMING
I think I also swam just once after my race. I don't really have a good excuse for this one: I have a gym with a pool 3 miles away that I haven't ventured out to yet (comfort zone?) and an ocean within walking distance.


Definitely out of my comfort zone.

With all that in mind, I don't see a triathlon in my plans for this year.  But I'm going to keep going to Cardio Camp so you'll probably see more posts about running and fitness. For now I'll be TriGirl-on-Hiatus, slowly inching my way forward.


Brittney is a great coach!

And tomorrow I might even go for that swim!

Questions:

1. Do you struggle with acclimating to a new city or do you dive right in?

2. If you struggle, how long does it take you to feel like you're "home"?

UPCOMING POSTS: GLOBAL RUNNING DAY LINKUP, CARDIO RUN CAMP


Wednesday, September 9, 2015

It's Time for Speed Work!

I'm not fast. 

I was born 11 days late and I've been trying to catch up ever since. My body has 2 settings:

Setting #1:


Inevitably followed by Setting #2:

Every single morning.

I can be slow. Maddeningly slow.


I understand this because when people are slower than I want them to be it is maddening.

But when I do try to hustle, especially when I'm encouraged to do so by others, my brain and body just stop communicating and I freeze up.


System error from brain to muscles.

Well, now that I've been hitting new distances in my training and races I really want to pick up the pace so I'm not out on the course all day (especially if I want to do even longer races). And that's clearly a problem given the above information.  So my new goal is speed work!


Just call me "Maverick".

I will be returning to indoor cycling classes, going to the track, and working on swimming faster. I even got some fancy flippers.


Stay tuned!

-----------------------
P.S. I may not be speedy yet, but at least I can do the hustle!


If you're too young to know it or just want to enjoy, please visit a lovely compilation of 70s ladies and gents Doing the Hustle. It really gets going at the 30 second mark.

UPCOMING POSTS: SWIMMING DRILLS, RUNNING SPEED WORK, A SHOE REVIEW

Sunday, August 9, 2015

I am an Olympic (Distance) Triathlete! My recap of the 2015 Seafair triathlon.

There's something to be said for making goals. This was me in January of 2014:


However, I gave myself a small caveat that I might wait until 2015 in order to pair it with my big birthday.

After spending more time in the pool and on the bike than ever before, I finally got the nerve to sign up for the Seafair Triathlon. It includes a 1 mile swim, 20 mile bike, and 6.2 mile run. But enough of the boring details, let's jump right into race day, shall we?

RACE DAY
The transition area was filled with mostly super-fit and experienced triathletes, me, and one guy who was not up to speed on all the finer details of the course.


It took an hour between getting into transition and getting into the water.  I wandered in with my wave and just as we were being counted down I looked around and discovered I was right up near the front.


How did that happen?? What a terrible place to be!

Before I had a chance to do anything about it, we were off! There was a flurry of arms, torsos, and legs as all the skilled swimmers ran me over, but then I had my own space in the water.

It took me a...while...to get into my swimming rhythm. Ok it took half a mile; the entire first loop. Part of it was just getting my swim groove, part of it was navigating the course (more on that in a minute) and part of it was the one girl who kept swimming into me.


There's always one.

At the time I was super annoyed because I kept moving out of her way and then she would just swim right back into me over and over again! But I think the issue was that she swam to the left and I swam right. Eventually I managed to move away from her for good, and decided to just enjoy the swim.

There was only one teeny tiny little problem with that.


I really need to work on my sighting.

I'm pretty sure this is an accurate portrayal of my swim; the course is in red, the yellow arrows are me.


Needless to say, I was incredibly happy to make it out of the water and  head over to transition. I spent a leisurely 7 minutes and 5 seconds removing my wetsuit, drying my feet, getting my bike shoes on, and re-applying sunscreen.


That's, like, an hour in triathlon time. But it was awfully nice to have space to myself since everyone else at my rack was already on the bike.

I started my ride, and a few minutes in I noticed my friend Diana standing on the side of the road. By the time it registered, I was already passing her.  I shouted hello and then realized she had brought two more friends, Jess and Amanda with her!


They jumped up and shouted encouragement at my back.

The Olympic race shared the first/last part of the course with the sprint tri, but when they turned around we went straight. And it got very lonely.


**For those of you who are not familiar with the term WYCWYC, it means "what you can, when you can." You can check it out at wycwyc.com!

*And for those of you unfamiliar with the term DFL, allow me to enlighten you personally:


Anyway, soon after that I hit my turnaround and began to see not just one, but several struggling cyclists still heading toward the turn.


Just kidding, I'll always be a wycwycer.

I continued on, rejoined some sprinters again for a while, then was on my own again as I headed down the hill to the next turnaround. There were no race marshals or even cones to denote the course, but there was an empty police car that marked the turn.

Close to the end I started anticipating my friends and waved madly as I got closer. This time they were ready for me!


I pushed to the end and coasted to a stop at the dismount.  And then proceeded to fall over while TriGuy was taking my picture.


With my bruised ego in hand, I went through T2 in 3:45. By then the sun was hot.

I grabbed a cup of water on my way out and started to run.  There were about a dozen or so people around and at Mile 2 there was a hill that just kept going. I chatted with a lady as we walked up it together. She was doing the sprint and would not have to do the hill again. Lucky.

There was a water station at the top. It was the only water station on the run. I grabbed a couple of cups and continued down the hill.


I ran past TriGuy and started my second loop.


It was getting really warm at this point.

There were now far fewer runners/walkers. I think I saw five. I did, however, see lots of people out for a walk. I had a conversation with one of them as I was deep in my delirium.


I wasn't positive, but I took his word for it.

I walked up the hill for the second time and the volunteers were already packing up the water table. But I made sure I got what I needed.


I think I drank 2 cups and the rest went on my head and down my shirt.

I headed down the hill and saw a girl going off on a side path because, once again, there were no course markers.


She didn't hear me but I assume she eventually found her way.

Finally, I saw the finish line!


Can I just say how lucky I am to have friends and a husband who will wake up early on the weekend just to shout at me for a few seconds?? You can't beat the adrenaline rush of hearing them cheer you on and seeing their awesome signs!

I crossed the line, got some water, got sent back for my medal, and wandered out of the chute.

Actually, there was no chute by the time I got there. There was just a table stacked with bagels and a handful of bananas.

Our results were posted quickly:


I was truly at the back of the pack. BUT, my swim was 17:34 faster than I thought it would be, and my overall finish was 9:00 faster than I thought. So I am happy with my first Olympic triathlon!

And I got a shiny new medal!


Woot woot!

UPCOMING POSTS: SWIMMING DRILLS AND SPEED WORK

Sunday, October 20, 2013

The 2013 Athleta Iron Girl Race Recap Part 2: the part where I actually race.

If you missed the lead in to this race, check here.

I was hoping my new plan of starting at the left side of the swim wave would keep me out of the washing machine and away from slower swimmers.   It may have worked if I hadn't been sidetracked by other issues.

Issue #1:

I "drank" from the lake several times.


Issue #2:
No matter how much I swam, that second buoy never got any closer.


I really need to work on my upper body strength so this doesn't keep happening.

Issue #3:
As I rounded the third buoy I got a solid clonk on the head.


She was super apologetic though and we kept swimming.

After the swim I went through T1 agonizingly slowly and started biking.

I felt really good.  Being on a familiar course was helpful, and I was glad that I had made progress on my cycling skills compared to years past!

OLD ME:


NEW ME!


I got to the turnaround where I almost did not actually make the turn.


I should really work on that.

On the way back I still felt good, but rode my brakes pretty hard on the narrow, steep turn-off of the expressway.  The girl behind me was a little annoyed.


I guess New Me still has some work to do.

The run was good.  Nothing scary/exciting happened and I managed to keep my pace just under 9 minute miles.  I hustled to the finish line to claim my wonderful finisher's medal.


I found Christy, who had already finished, gone home, showered, and grabbed some post-race food.


I high-tailed it to the food tent and got some delicious wraps, some Chobani yogurt, and, of course, coffee!  But, as I was drinking said coffee I felt something touch my lip.



So, I guess that made up for the lack of "exciting" moments during the race.

I love this course and will probably do this race again.  Athleta/Iron Girl was very organized, had great swag (hello Athleta t-shirt!), and had phenomenal course support.  And thanks to fellow FitFluential ambassador Axel, I found out that Meghann is from FitFluential too! How did I not know that??

Also, somehow I managed to shave 5 minutes off my swim from 2011, giving me a 5 minute PR!!


That said, the Athleta Iron Girl gets my official seal of approval.


So, who's joining me next year?

I joined the lovely people at Yeah Write again this week! Check out the great writing submissions by clicking the button!



UPCOMING POSTS:  5K RECAP, TRAINING RUNS, MARATHON RECAP

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