Saturday, September 9, 2017

The Road to Chicago is Paved with Poor Decisions

As of today, I am 4 weeks out from the Chicago Marathon. And I have absolutely no idea what my race day will look like. My training has been, oh, what's the word?


That's the word.

It actually didn't start out that way. It started out perfectly. I had done weeks of base building and then had to drop my weekly mileage when I started my plan in June. In the past I've used the Hal Higdon plan with some tweaks, but this time around I went with the Hansons Marathon Method.

Things have really fallen apart in the last few weeks, so let's break things down by section, shall we?


The first 5 weeks are dedicated to base building, all of which 4 weeks of which I executed flawlessly. The fifth week I had my sister and her crew visiting, so one day I chose to skip so I could do stuff with them (I could have gone out early in the day but I was lazy). Then we spent the weekend in Palm Desert where it was 124 degrees.


So while I could have jumped on the treadmill for my runs, I just opted for this instead:


Thus I ended my base building 15 miles short. But I wasn't worried because it was time for the next phase!


I jumped into this part with lots of excitement! I had a speed session and a tempo session each week, along with easy days. Long runs started in the second week of this phase. Right off, this was a big jump in mileage, from 24 to 37. BUUUuuuUUTTtt, I had only run 8.5 miles the week before, so it was a huge jump and I was pushing the pace. Other than this little snafu, I was spot on did okay, missing only two runs over the next two weeks.

My last speed week was PERFECT. I was feeling great about the distances and paces I was hitting and ready for the last big phase:


This is the longest phase, at 7 weeks. In the first week I switched out my rest day from Monday to Wednesday because it was my one chance to visit my grad school girls. This meant I started a new phase by running 8 days with no break.


Nope, nope. I'm sure that was fine.

Actually that point is moot anyway, because that Sunday was my first 16 miler. I was cool, I was confident; I scoffed when my husband said that I could text him if for any reason I needed to be picked up.


I really did feel good.

Just a few miles in, I stopped to snap a picture of Venice High because it is the front of Rydell High!


*I was obsessed with Grease growing up.

When I started up again I was hit with this sudden pain on the outside of my knee.


I was honestly confused.

What was this pain? Where did it come from? I tried walking it out. I tried digging the heel of my hand into my thigh. Moving made it worse, so after a quarter mile I texted my husband and he picked me up.

After a day off I tried to run again but couldn't go more than a couple of minutes without having to stop and walk.  I was pretty disappointed.


I decided to return to my strength exercises (far too late, I know), drastically decrease my mileage, rotate my shoes, and stick to flat routes. Following two weeks of this plan, more resting and buying an IT band strap, I'm back on track!


I still feel that pain edging up after a few miles so I'm taking walk breaks. I also have not done any long runs, but I will do 10 this weekend and hopefully be good to run longer next Sunday. After that it's taper time--I'm extending it from one to two weeks--so these two Sundays are all I have left. I have given up my PR hopes at this point and am hoping for finishing without injury.

Luckily, no matter what, I will be running (and walking) with my friend Erika so it will be a fun day! It has been far too long since we raced together.


I'll just leave the math to her this time.

*I am still somewhat obsessed with Grease.

Questions
1. Have you ever been hurt at this stage in your training and had a happy ending?
2. I know I asked this before, but are you running the Chicago Marathon?


UPCOMING POSTS: What I see on my runs, race recap

Sunday, July 30, 2017

This Is *Technically* Fun

I've come to the point in my training where I have started technical runs: speed intervals, tempo runs, and long runs.


In case you missed it, I'm running the Chicago Marathon with Erika in October!

I've been looking forward to the technical work for a while since the first month was all easy runs.


Don't get me wrong, base building is very important. But I built up prior to starting the plan, and then had to slow my pace to train.

So to recap, you should never skip base building:


Just-also-very-boring.

ANYway, the day finally came for speed work! My first run was 8x400s. I started out pretty well...maybe a touch fast. Unsurprisingly, I started to slow down. I would run my 400 and then try to keep jogging through my recoveries. But halfway through, my jogs shifted to:

Walk.


Sip.


Jog.


I'm getting a slightly better handle on it. All of my interval work is like this.

I've started to focus on my race nutrition in the past couple of years, so I practice that during most of my runs too.

Last week I had my first long run, and I decided to wear my official Team Coeur shorts to see how they will do on race day. I'm used to little pockets in the front for stashing my food, but these have generous pockets on the back, cheek side. So I stuffed them with my food and didn't think about them until it was time to eat.


I think it may have looked a bit strange.


Definitely strange.

(My husband suggested those pockets may be meant for stashing keys and other non-edibles.)

I asked my team members for ideas and they recommended stuffing my food in the sports bra's generous pocket.


Err, on second thought, I'll probably just stick with my FlipBelt for now.

At least I have 10 more weeks to sort it all out.

Questions:

1. What is your favourite way to carry your nutrition and hydration during training?

2. What is the strangest thing you've ever seen a runner do?





UPCOMING POSTS: FOOD STUFF, THINGS I SEE ON MY RUNS



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