to everyone who commented on my last post, encouraging me about my speedwork. Last night I ran my regular, hilly, 5 mile route in 50:36. That's a 10:07 pace. That is crazy...
On to more exciting news: Today I am guest posting over at Running with Spatulas, thanks to its lovely writer and my online pal Ali Mc! Like me, she is coming off a running injury. And like me, she wants to swim. So one day she asked me to write a swimming how-to post. After my initial reaction,
I recovered and said I would absolutely do it!
So please go check out what I've learned so far about swimming! You will only recognize (possibly) the first picture; the rest are brand new! And while you're there, poke around! Ali blogs daily about delicious cooking/baking, and her workouts sometimes, and is enthusiastic in the best (non-annoying) way possible! And you know what? She really does run with spatulas!
Regular posting to return shortly :)
OH YAY!!!!!!! I love my pic caricature ;) You are so amazing - Now I'll HAVE to "suit up" and get in the water.
ReplyDeleteand FYI a 10 min pace from an 11!!!!!!!! that's amazing!!!!
multiple posts within a few days?! I'm in heaven!!!
ReplyDeleteAnd YOU ARE A ROCK STAR with your 5 miler - YAHOO!!!
Ali Mc: Glad you like your picture :) Thank you so much again for letting me post today. Now go swim!!
ReplyDeleteErika: Yeah, sometimes it happens :) Thanks for the running motivation and support--it's clearly working!
This is so apropos - I love swimming but have no technique or "plan". The local pool has just opened up for summer. I'll head over to your post now for some ideas :)
ReplyDeleteWOW!!! 5 miles in a 10 min pace?! You are amazing!! That is seriously so awesome!! Looks like I need to do my speedwork with you!! Keep up the hard work! SO excited to see you Saturday!!! :)
ReplyDeleteJade: Perfect timing!
ReplyDeleteStacie: I know, right??? It was amazing! It took a lot of concentration to keep that pace, but it was great. Saturday will be so fun!
Love the guest post!!
ReplyDeleteBest picture of running with spatulas! LOVE IT!
ReplyDeleteWhat fun photos! I love your blog
ReplyDeleteoh-i really should do speed work-but honestly, with the heavy rains my schedule of running has been interrupted...I have been watching a LOT of 'an idiot abroad'..oh dear!
ReplyDeleteGreat 5 miler! That's faster than I could do!
ReplyDeleteWay to go on your 5 miler. I will have to check out your swimming post. Thoughts of tri's are swirling in my head:)
ReplyDeleteGreat job on your run! I am not a swimmer at all, unless you count doggy paddling, but I will go check out your guest post :)
ReplyDeleteYAY! Two of my favourite blogs combined into one! Happy Thursday to me :)
ReplyDeleteLife After Swimming: Thanks! It's weird to post on someone else's site :)
ReplyDeleteRicole: Thanks! Though Ali did also draw a pretty fantastic picture!
peacelovenutrition: Thank you so much!
Robyn: I think you can be forgiven for wanting to stay in, rather than run in torrential downpours :)
Mandy: Thanks! It felt so great to run so fast since my injury in the summer.
hiker mom: It felt good! Tris are fun-you should do one!
Christy: Thanks! I was so happy with my time!
Kristin: So glad to give you a happy day--your comment makes me happy too :)
EVERYONE: If you are one of my readers and went over to Ali's site, thank you!! If you are one of Ali's readers who came over here, thank you and welcome! I hope you enjoy cruising through past posts! And, if you are already a reader of both Ali's and my sites, thank you for visiting and commenting on both!!
ya, readers - get over here and leave a comment! :P
ReplyDeleteLove the pix- they made me smile.
ReplyDeleteAli Mc: They did great supporting us both. We have awesome readers :)
ReplyDeleteJack: Thanks! That's always my goal!
I am heading over there now to see if the spatula running is explained. I just can't figure it out.
ReplyDeleteExcellent! Let me know if you're still confused after you check her 'about me' page.
ReplyDelete10:07 pace??? Seriously? I'm impressed. What the crap? Ya know what? I think you cheated. And I wanna know where I can get my OWN jet pack.
ReplyDeleteCongrats! That's phenomenal.
VV: Shhhhh! You're not supposed to tell anyone!
ReplyDeletestill thoroughly enjoy your blog after all this time! :)
ReplyDeleteWowser! Way to go! And thanks for all the great links here. Funsies!
ReplyDeletePish Posh: Thanks! Hope you enjoy it over at Running with Spatulas :D
ReplyDeleteWhitney: Thank you! :)
ReplyDeleteSwimming is great cardio exercise to reduce and maintain body weight. Swimming tone muscles, increase strength and makes heart and lungs strong. Swimming increase energy level and acrobatic capacity.
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