to everyone who commented on my last post, encouraging me about my speedwork. Last night I ran my regular, hilly, 5 mile route in 50:36. That's a 10:07 pace. That is crazy...
On to more exciting news: Today I am guest posting over at Running with Spatulas, thanks to its lovely writer and my online pal Ali Mc! Like me, she is coming off a running injury. And like me, she wants to swim. So one day she asked me to write a swimming how-to post. After my initial reaction,
I recovered and said I would absolutely do it!
So please go check out what I've learned so far about swimming! You will only recognize (possibly) the first picture; the rest are brand new! And while you're there, poke around! Ali blogs daily about delicious cooking/baking, and her workouts sometimes, and is enthusiastic in the best (non-annoying) way possible! And you know what? She really does run with spatulas!
Regular posting to return shortly :)